The antioxidants in olive oil may help protect the body from cellular damage that can lead to a range of health conditions and diseases extra virgin olive oil has a bitter flavor but it contains . Olive oil is the natural oil obtained from olives the fruit of the olive tree here are 11 health benefits of olive oil that are supported by science. Human studies several human studies have also poked holes in olive oils heart health claims when researchers from the university of crete recently compared residents of crete who had heart disease with residents free of the disease they found that the residents with heart disease ate a diet with significantly higher daily intakes of monounsaturated fats principally from olive . A raft of research suggests that olive oil which is a key component of the mediterranean diet is associated with heart health and an array of other benefits. Olive oil nutrition facts chefs favorite olive oil is one of the principal sources of cooking edible oils employed all over the mediterranean region since centuries the oil pressed from olive fruits oftentimes is revered in many religious texts as a symbol of peace prosperity and good health
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